Benefits of Dried Nuts

Although nuts are not very conspicuous, it is one of the food sources that accompanies the beautiful moments in our lives. It is one of the indispensable entertainments of the Turkish nation that accompanies us while watching movies, watching TV shows, watching the most exciting derby matches unfathomably. Nuts are fun, yes, but the cliché of” nuts make weight ” makes us abstain while consuming a little. However, nuts are very beneficial for our health. It is rich in Protein,vitamins and carbohydrates. Nuts are available in all diet programs against the” weight loss ” thesis. Here are some types of nuts and their health benefits. Let’s examine it together.

Nuts Varieties and Benefits

Below you will find information about some types of nuts and their benefits. This information is both on the internet and from time to time in the news. So you’re not foreigners. Nevertheless, we wanted to refresh your memory by correcting some deficiencies.

Hazelnut

Hazelnut is a very useful nutrient source for lowering high cholesterol. Gives energy and strength. It is rich in Iron, Carbohydrate, Calcium. There is some information that prevents the formation of cancer. Contains plenty of vitamin E It acts as a protection against anemia. Hazelnuts can be consumed either roasted or raw according to your taste. Powdered or cracked hazelnuts are also preferred in pastry and dessert making. You can click here to see hazelnut varieties.

Pistachio

Pistachio is raw and raw is zero cholesterol. For this reason, we can consume Pistachios with the peace of mind considering our health. Of course, in a limited and regular way. We can prevent heart disease. There is information about the antitussive effect. When consumed 100 grams a day regularly, the body can be strengthening and ernji donor. Again, it is useful to emphasize that it can regulate blood sugar when consumed regularly. Very useful for young children. Plays an active role in intelligence development. In addition to these features, it can prevent vascular obstruction.

Almond

Almond is one of the most useful varieties of nuts. Omega 3 value is quite high. It makes people who are busy and stressed to rest both physically and brain. Prevents inflammation of kidney and bladder. It is good for cardiovascular diseases. Blood pressure lowering feature. It’s good for diabetes. Helps prevent blood sugar low and balances blood sugar. It is the favorite nuts of those who want to lose weight. Because it has full holding feature.

Sunflower seeds

When consumed on average 100 grams per day, it meets a person’s daily need for vitamin E. It is beneficial in maintaining blood circulation. Prevents arteriosclerosis. Prevents heart and nerve diseases, increases sexual power. It makes acne when consumed a lot but it has a protective effect on the skin in the middle use.

Walnut

Walnut is very, very effective in the development of intelligence. It is very good for Alzheimer’s and Eczema patients. Regulates heart rhythm and is good for heart disease. It is rich in Omega 3. Prevents blood clotting. Prevents prostate cancer. Prevents behavioral disorders in children with low fat content. You will see benefits when consumed 3-5 pieces per day.